Mike W, good foto!

Alex · 10.10.2005, 20:49

Good foto with Frank Shamrock in your album!

Mike W · 11.10.2005, 04:45

Thank you Alex.

Даниил М · 15.10.2005, 21:05

Have you ever traned with Frank? If positive, tell some more...
Please.

Mike W · 16.10.2005, 08:15

Yes, i was lucky enough to train with him. To talk to him he is an extremely intelligent man. Mostly we trained submissions and i learned alot about fitness through him.

Даниил М · 17.10.2005, 16:13

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Сообщение от Mike W

Yes, i was lucky enough to train with him. To talk to him he is an extremely intelligent man. Mostly we trained submissions and i learned alot about fitness through him.

Can you tell some more about his traning?
I've got a groop of pupels in MMA so it's really interesting to me . My e-mail
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I used to be in NY Albany, have some swell friends there.
I'd like to know more about his fitnes because he's always in great shape.

BB_BB · 17.10.2005, 18:20

I am interested too ...

Mike W · 19.10.2005, 02:49

Sure! He uses weight training 3-4 times a week, he does not do very heavy or very light weight, he does 3 sets of 10-12 reps, He does not target specific muscle gorups he works the entire body within a 3 day period. He VERY much focuses on breathing. sometimes it seems a little funny but im sure it works. Stretching is very important to Frank and he does it very often. He also likes polymetrics. His diet is very healthy and includes alot of fruit. If you have any specific questions i will be happy to answer them as best i can.
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cooleo · 19.10.2005, 16:04

hello mike a couple of jears ago igor and frank schould fight..the match was cancelled..was it becoz of frank was skared?
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Mike W · 19.10.2005, 19:16

Haha if so i wouldnt blame him. But all kidding aside he never mentioned anything about Igor, he spoke alot of Bas, Tito, and about his "hopeful" fight with Cesaer Gracie.

Даниил М · 20.10.2005, 18:20

Цитата:

Сообщение от Mike W

Sure! He uses weight training 3-4 times a week, he does not do very heavy or very light weight, he does 3 sets of 10-12 reps, He does not target specific muscle gorups he works the entire body within a 3 day period. He VERY much focuses on breathing. sometimes it seems a little funny but im sure it works. Stretching is very important to Frank and he does it very often. He also likes polymetrics. His diet is very healthy and includes alot of fruit. If you have any specific questions i will be happy to answer them as best i can.
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Thanks a lot. How does he mix wresling and tayboxing? What about running? If it possible tell more about breathing.